To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at com/masterpass. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. But having transcripts and video or audio can massively increase your productivity. Transcripts make it easier to use the information. Want a Transcript?ĬMJ Masterpass holders can access the transcript here. Get your copy at Use the code LITE5 to get $5 off. Everything you could ever need to know to optimize your nutrition, all in one place. This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. For more information or to buy any of their products, go to. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more… in the convenience of a capsule. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. This episode is brought to you by Ancestral Supplements. Our goal should be instead to supply glycine in nutritionally adequate amounts to make the methylation system run smoothly like a well-oiled machine.
Doing so is using niacin as a drug, not a nutrient. In this episode, I describe why I don’t recommend using niacin in this way. Some use it regularly because they are “overmethylators” and some use it intermittently when they experience symptoms they associate with overmethylation. Many people use niacin supplements to reduce their methylation rate.
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